Improvement Season

Some people dream of success… while others wake up and work hard at it.

To start your Improvement Season, meet with me and evaluate your season. Talk about what you did well and areas of improvement. Discuss the things you would like to do and how to accomplish them.
1. Skill Work     
After taking a few weeks off, start on your off-season workout program. The program should be about 75% skill work and 25% play.  Pick 3 drills-Shooting/Ball Handling/Passing and practice them all week, then move onto a new set of 3 drills. I will have drills posted on-line.

Develop your shooting mechanics. F.A.D.E. R.E.PS-You will be checked on this every day at camp. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. I will have drills posted for you on-line.

2. Agility/Strength Work

Start a strength training program. Your objective should be to gain strength and improve quickness from now until the end of the summer. You will be expected to perform 2 sets of 30 push-ups, 2 sets of 10 pull-ups and jump rope work.  I will have workouts posted for you on-line.

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